Knowing Why Depression Happens

Knowing the causes of depression allows us to prevent such from happening to us or to our loved ones.

Many experts agree that depression can be hereditary, if a family has been known to have depression in their lineage; there are good chances that the following generation will have it as well.

People who do not have self confidence and has low self esteem are prone to depression as well. They do not find any positive aspects in their life that is why they have depression. Read more »

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Herbal Depression Medicine: St Johns Wort

St Johns Wort (Hypericum Perforatum), also known as goats weed, is a perennial herb with small yellow flowers that originally stems from Europe, but was also introduced to the American continent. The plant derives its name from the old tradition of harvesting its flowers on St. Johns day (June 24th). The herb is toxic to grazing animals and invasively replaces other plants wherever it grows. Thus, if not actively grown as herbal depression medicine, it is often controlled by the use of herbicides or by biological means. The use of St Johns Wort as medicinal plant is documented since antiquity, with the first recorded mentioning as herbal treatment for depression in the 17th century. Today St Johns Wort extracts, mostly in the form of pills and tablets, and in some instances teas are used as herbal depression medicine and as treatment for anxiety. Especially in Europe, and in particular in the German speaking countries there is a long tradition of prescribing this herbal depression medicine rather than prescription drugs for mild cases of depression, while in the US there is still some scepticism from medical professionals.

A large number of clinical studies have repeatedly shown that St Johns Wort is as effective as standard prescription medicine and far superior than placebo in dealing with mild to moderate depression. In addition this herbal treatment for depression showed a better side effect profile than conventional anti depressants. However, other clinical studies on the use of St Johns Wort as treatment for moderate to severe depression showed no significant effect of the drug. All in all this indicates that this herbal depression medicine is a treatment of choice for minor depression, but not for more severe cases where more traditional approaches are indicated. As is the case with prescription anti depressants the exact mode of action by which St Johns Wort works is unknown. However, it is believed that the herb and in particular its active compounds hyperforin and hypericin and others act as serotonin re-uptake inhibitors. As is often the case with herbal extracts the quality of St Johns Wort extracts can vary significantly depending on where the plant was grown and how the extract was derived at and purified. This has of course implications for clinical studies and for the individual patient taking this herbal depression medicine. Thus, if a patient is successfully using one St Johns Wort-based brand of product he is advised not to switch to other brands. St Johns Wort is usually well tolerated, though side effects such as tiredness, sedation, confusion, photosensitivity and stomach pain have been reported. This herbal depression medicine also interacts with contraceptives as well as with some other drugs, usually decreasing the effect of those drugs.

Concluding it can be said that St Johns Wort is herbal depression medicine that is definitely worth considering for sufferers of mild depression as a great alternative to traditional prescription medicine approaches.


To get more information on herbal depression medicine go to www.beatdepression.org.

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From Cary, Illinois: Depression in Later Life

For example, nearly a quarter of the 600,000 people who experience a stroke in a given year will experience clinical depression.

Unfortunately, symptoms of depression are often overlooked and untreated when they coincide with other medical illnesses or life events that commonly occur as people age (e.g., loss of loved ones). However, clinical depression is never a normal response; it is a serious medical illness that should be treated at any age.

Prevalence

More than two million of the 34 million Americans age 65 and older suffer from some form of depression. Co-occurring Illnesses Health care is a complex interactive process because symptoms of clinical depression can be triggered by other chronic illnesses common in later life, such as Alzheimers disease, Parkinsons disease, heart disease, cancer and arthritis.

Widowhood

One-third of widows/widowers meet criteria for depression in the first month after the death of their spouse, and half of these individuals remain clinically depressed after one year.

Healthcare Costs

Older patients with symptoms of depression have roughly 50% higher healthcare costs than non-depressed seniors.

Suicide

Depression is a significant predictor of suicide in elderly Americans.

Comprising only 13% of the U.S. population, individuals aged 65 and older account for 20% of all suicide deaths, with white males being particularly vulnerable.

Suicide among white males aged 85 and older (65.3 deaths per 100,000 persons) is nearly six times the suicide rate (10.8 per 100,000) in the U.S.

Treatment

More than 55% of older persons treated for mental health services received care from primary care physicians. Less than 3% aged 65 and older received treatment from mental health professionals.

Health care problem: Primary care physicians accurately recognize less than one half of patients with depression, resulting in potentially decreased function and increased length of hospitalization.

Fortunately, clinical depression is a very treatable illness. More than 80% of all people with depression can be successfully treated with medication, psychotherapy or a combination of both.

Health Care: Older Adult Attitudes toward Depression:

According to a National Mental Health Association survey on attitudes and beliefs about clinical depression: Approximately 68% of adults aged 65 and over know little or almost nothing about depression.

Only 38% of adults aged 65 and over believe that depression is a health problem.

Important health care fact: If suffering from depression, older adults are more likely than any other group to handle it themselves. Only 42% would seek help from a health professional.

Signs of depression are mentioned more frequently by people under age 64 than people aged 65 and over. These include a change in eating habits (29% vs. 15%), a change in sleeping habits (33% vs. 16%) and sadness (28% vs. 15%).

About 58% of people aged 65 and older believe that it is normal for people to get depressed as they grow older.


Dr Shery is in Cary, IL, near Algonquin, Crystal Lake, Marengo and Lake-in-the-Hills. Hes an expert geriatric psychologist. Call 1 847 516 0899 and make an appt orlearn more about counseling at: http://www.nextdayappointment.com

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Can Exercise Cure Your Depression? What Studies Show Might Surprise You?

Published by Jean Littman on June 13, 2008 under Depression

How Exercise Can Help Cure Depression

According to the research, patients who followed a modest exercise program fared as well as patients who took a particular popular anti-depressant. Almost 200 diagnosed depression sufferers followed one of three depression treatment programs: Exercise, Anti-Depressant Drug, or a Combination of Exercise and Anti-Depressant Drug. The group followed the program for a four month period and all three groups had lower depression rates at the end of the trial. Read more »

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Major Depression–The Joy Stealer: How to Reclaim Your Life

Published by Jean Littman on June 12, 2008 under Depression

First, a major trauma in your life can set off a major depression. A severe loss like the death of a loved one, a divorce, a job loss, or other significantly dramatic life experience can start an episode of major depression. or setback or other trauma can trigger a major depression.

Second, you can develop major depression slowly over time if you experience a number of personal disappointments or life problems. Read more »

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Is Depression Hereditary?

Published by Jean Littman on June 9, 2008 under Bipolar Resources

There is evidence that some forms of depression have a genetic basis, in particular manic depression, or bipolar disorder. However, with those two exceptions most depression is learned, not genetic. Because depression has to do with styles of thinking, behavior and interpersonal relationships, depressive styles can be passed down in families. So if you had a parent or close family member who suffered from depression you will have learned the basic behavior models from them. Read more »

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